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Eat Well, Be Active (Kit)

Health Canada has produced two great resources that walk you through healthy eating  and physical activity information.  There are step by step instructions on how you can facilitate this in different settings.  See the two guides below for more information:

Activity Plan #1 (Children and Adults):  Benefits of Eating Well and Being Physically Active

Activity Plan #2 (Adults):  Make Each Serving and Activity Period Count

Source:  Peterborough County-City Health Unit

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