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Small Changes One Meal at a Time

Eating well can boost your health and help you feel your best. Want to eat better? Instead of trying to change everything at once, take a 100 Meal Journey. We eat about 100 meals in a month, so focus on making a small, lasting change and stick with it… one meal at a time.

First, choose your change. Think about your eating habits. Where can you make a healthy, easy switch? Here are some ideas that can make a big difference:

  • Fill more of your plate with vegetables.
  • Choose whole grain instead of white bread.
  • Serve smaller portions.
  • Enjoy fruit for snacks instead of sweet or salty treats.
  • Drink water in place of sugary beverages, like pop.

For more info:  GET READY!

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