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October 20: Health at Work Breakfast Session: Get Up and Move!

8 a.m. Breakfast

8:30 – 10 a.m. Get Up and Move! Workshop

Andrew Jobes from Balance at Work will:

  • explain the health risks of prolonged sitting and the importance of moving throughout the day to offset those risks,
  • describe the health benefits of yoga
  • address some common (mis)perceptions about yoga, and
  • introduce participants to a few movements that they can do at their desks to integrate movement into their workdays.

To register, visit Eventbrite.  Registration fee: $15 (includes breakfast)

For more information, please contact Monique Beneteau at (705) 743-1003 ext 309 or mbeneteau@peterboroughpublichealth.ca

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