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Start a Walking Club

Organize a group of employees to meet at a predetermined time and location everyday (before or after work, over lunch or during breaks) and go for a walk.  Map out 15 and 30 minute routes so staff can complete the route during their breaks.   If feasible, provide lockers and showers on site to encourage employees to be active. Supply umbrellas or rain repellant ponchos so employees can still be active in the rain.

 

Source: Brant County Health Unit

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