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Active Workplace Teams

Form workplace teams or hold family events to support increased levels of physical activity as well as the development of healthy relationships between employees and between family members. Try bowling, golf or softball. Also, consider forming groups for activities like cycling, Tai Chi, regular daily stretching or aerobics. Encourage walking groups, dancing groups or recreational teams for volleyball, softball or hockey. Show workplace support by providing sponsorship, prizes/incentives or the facilities to hold a class.

 

Source:  Windsor-Essex County Health Unit

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